Sunrise Bootcamp

Burn Fat and Tone Muscle at Sunrise Bootcamp!

Start your day off right with a workout that will get you amazing results.
Each workout is 1 hour long and includes a warm up, cardio drills, ab training, obstacle courses, runs, a never-ending mix of exercises to challenge you. Check out the video to see what our workouts are like.


“I’ve worked out here and there, but I never had a workout like at Sunrise Bootcamp. The workouts were tough, fun, and always interesting. I couldn’t believe it, I lost 16 pounds in 6 weeks.” -Paul

“I wanted to just take a minute out of my day to thank you for all you’ve done for me. Although I’ve only been doing the boot camp for a short time (about 6 weeks), I’ve already seen a big difference. For about 2 years I’ve been going to the gym on my own and could never see any real results. So far with the boot camp I’ve lost weight, lost inches and gained a ton of energy, and that’s without watching my diet at all. Looking forward to seeing even more results in the future.” - Joey Levy

I enjoy your nonstop approach of various exercise movements in a 60 minute class that are great for anyone; you really are the amazing at what you do. The part that has helped me the most is the fact that if you work out in the early AM it really fires up the metabolism, controls late night eating and gives me a ton of energy throughout the day. Thanks to this program I already lost over 30 pounds! I am so happy I joined!”
- Joey Barsano

“At 6ft 2”, weight loss was not my concern; I signed up because sitting at my desk for 10 years had me out of shape. Now almost 3 months later I feel great and my twins love it when I hold them at the same time! Mark keeps things fresh by constantly changing the workouts and having other bootcampers with you makes it more fun and sometimes competitive. And I still lost 10 pounds without even watching my diet!!” - Steve Madar


Sunrise Bootcamp is a 4 week fitness transformation program.

November Sunrise Bootcamp starts November 4 to November 29. Sign up for the Bootcamp that works best for you!

Hurry! Sunrise Bootcamp fills up weeks in advance!

Our current class schedule is:

Marine Park:

Monday/Wednesday/Friday @ 6am

Monday/Wednesday/Friday @ 7:15am

Tuesday/Thursday/Friday @ 6am

Avenue P Park:

Monday/Wednesday/Friday @ 9:30am

Each class is less than $17. Only $199 for an entire 4 week fitness program. Why pay over $900 for a gym and personal trainer? Get your full fitness program for only $7 a day.




Space is limited to only 12 members per workout to ensure that everyone gets the personal attention they deserve.
Register now while spots are available!

Sunrise Bootcamp meets inside Marine Park next to Fillmore street and East 31st at the full court basketball courts (use GPS address 3101 for directions).

Our Avenue P Bootcamp meets inside the Ave P park at East 4 st and Ave P.

“I can’t believe how much fun this workout is! I had a blast the whole time. It doesn’t even feel like an hour. Bootcamp is hard, but a lot of fun. I always feel the next day in my stomach and legs.”