Latest from the Blog

MenVsWomen

Does Sex Matter When Losing Weight?

Here’s an argument that comes up frequently, It’s easier for men to  weight, compared to women. Funny thing about losing weight is that...

VID00730

Summer Bootcamp Video

It takes a lot of work to get and stay healthy. Not that it takes too much time, and it’s not even too...

VID00647

What you can get from partner training

A LOT of you have been exercising the last few months; cycling, zumba, walking, etc. That’s great, but I wanted to tell you...

1-fad-diet

Don’t Obama Your Diet

You think it’s easy to plug a hole in the ocean floor when there are tons of oil gushing out? How can you stop...

VID00522

Bootcamp Cone Races

Check out this video of one of our Bootcamp exercises. Hope you enjoyed it! Comment below and let me know how you liked...

IMG_5299

The One Thing Your Workout is Missing

What do your workouts consist of? Do you do the same boring exercises every time? Frankly, that’s ok. If you just want to...

VID00434

And the winner is…

Yesterday I asked you to help me decide who won our skipping race. Alot of you told me Joey, in black, but most...

You be the judge

We had some races at today’s bootcamp, but it was too close to call on my own. Check out the video and tell...

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The Only Exercise You Need

There is only one way to get the body you want; one exercise that hits your trouble spots; one workout that will burn...

 
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