Blog - Marine Park Fitness

If you can do the right thing just once, then you can be successful. Anything that you want to do in life; anything...

Today, I can’t swim. I can’t even float. I had my first swim lesson with Josh Gold and I spent most of the...

Working out in a gym lets me cave when I don’t want to work out. Theres nobody there disciplining me and telling me...

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If you recently hit your weight loss goal or are on your way to it, how do you know that you can keep...

Since I always get calls and e-mails with fitness and nutrition questions, I thought I’d share them with you. Send your questions to...

Here’s an argument that comes up frequently, It’s easier for men to weight, compared to women. Funny thing about losing weight is that...

It takes a lot of work to get and stay healthy. Not that it takes too much time, and it’s not even too...

A LOT of you have been exercising the last few months; cycling, zumba, walking, etc. That’s great, but I wanted to tell you...

You think it’s easy to plug a hole in the ocean floor when there are tons of oil gushing out? How can you stop...

Marine Park Fitness