Latest from the Blog

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Frozen in Fear

Are you letting your fear of failure hold you back? By the time I got to the Staten Island Triathlon, I was able...

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The End of Doubt

Before I competed in the Poconos Ironman 70.3, I wasn’t 100% sure if I’d be ready for Ironman Arizona’s swim. Everyday was a...

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The Day I Quit My Ironman

I’ve decided to quit the pursuit of my Ironman. Signing up for a full Ironman when I didn’t even know how to swim...

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Mark’s Secret to Swimming

Mark’s Secret to Swimming I grabbed the kayak.   Thrashing around in the water I was desperate to breath. I thought I was...

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Lose 1 Pound

If you can do the right thing just once, then you can be successful. Anything that you want to do in life; anything...

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Swim Day

Today, I can’t swim. I can’t even float. I had my first swim lesson with Josh Gold and I spent most of the...

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November Success Story

Working out in a gym lets me cave when I don’t want to work out. Theres nobody there disciplining me and telling me...

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Don’t Stress Out Your Weightloss

If you recently hit your weight loss goal or are on your way to it, how do you know that you can keep...

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Elliptical VS Treadmill; Summer sweat in hibernation

Since I always get calls and e-mails with fitness and nutrition questions, I thought I’d share them with you. Send your questions to...

 
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